Counselling generally focuses on short-term difficulties about a specific crisis or issue and exploring solutions to enable you to manage these difficulties. Psychotherapy is generally seen as a longer-term engagement that offers an opportunity to explore and reflect on the full landscape of your life. This process allows you to develop stronger self-awareness to help you understand, integrate and transform difficulties in your life.
SKYPE COUNSELLING AVAILABLE
If you are ready to take action and counselling would assist you, call Russ on 0404 002 646.