Counselling & Psychotherapy

Counselling generally focuses on short-term difficulties about a specific crisis or issue and exploring solutions to enable you to manage these difficulties. Psychotherapy is generally seen as a longer-term engagement that offers an opportunity to explore and reflect on the full landscape of your life.  This process allows you to develop stronger self-awareness to help you understand, integrate and transform difficulties in your life. 


If you are ready to take action and counselling would assist you, call Russ on 0404 002 646.


  • You have helped me work through so much, never giving me the answers but I know that's not your role. You have helped me work through the issues as they have arisen whilst helping me to maintain a degree of focus on the long-term objectives. You have given me the confidence to take action and get my life back on track.